Home Working Ergonomics Part II

Your PC/Mac/Laptop

I know a laptop seems to make the most sense as it provides flexibility. However, the dangers of a laptop are, that if used on its own, you will end up with both neck and back problems.

And probably eye problems down the road from squinting at a small screen. The other danger is the temptation to work from the couch or the bed - neither represent an ergonomic nor productive choice.

Laptops can be a pain in the neck, and back and eyes.

Laptops can be a pain in the neck, and back and eyes.

If you do want to use a laptop I suggest the following:

Get a laptop stand which raises the screen to a more neck friendly height.

Add a Bluetooth or wireless keyboard and mouse - so you can rest your wrists on the desk. A separate keyboard and mouse will improve productivity and comfort. The other advantage of having your laptop on a stand is that if that cup of Joe does get knocked over, your precious laptop will survive.

A keyboard an mouse make working on your laptop more comfortable

A keyboard an mouse make working on your laptop more comfortable

Another excellent investment in your workspace is a 27" monitor or even better two 27" monitors. A large monitor reduces eyestrain and with two monitors you can multi-task (yes Men too) and be way more productive.

Two screens are better than one - you will never go back.

Two screens are better than one - you will never go back.

Beverages

It is essential to keep hydrated and to treat yourself to a hot beverage or two as you would when in the office (preferably with a chockie bikkie). But beware the catastrophic outcome of liquids and computers. It is so easy to elbow or swipe a cup or glass full of fluid over your expensive electronics. I found this fantastic cup that prevents this.

A drink is too wet without one.

A drink is too wet without one.

Temperature

Make sure your workspace is sufficiently heated - not too warm and not too chilly. Around 18 to 20 degrees works for most people.

Brrr…I’m freezing.

Brrr…I’m freezing.

Office hours

Working from home brings the temptation to watch a little daytime TV or stay in the PJ's for an extra hour. The best practice is to stick to office hours - including tea/coffee and lunch breaks. And don't be tempted to work beyond your regular go home time - that is a slippery slope.

Time Gentlemen.  Please!

Time Gentlemen. Please!

That’s all for now folks. Keep an eye out for another blog - coming soon. And while you are here why not check out my other blogs?